This is a complete program for 6 weeks for weight loss. You will have everything you need to lose weight & continue to lose weight for as long as you desire.  You will get the weight loss audio to help you cut out junk food & eat 3 small meals a day. You will get a planner to fill in on a week to week basis to keep you focused. You will also get the eating plan showing you your macros and what to eat from each food groups and finally you will get the fabulous NEW low carb reciepe book. EVERYTHING That you need for weight loss.