This is EVERYTHING u need – its 3 audios !!! loose up to 2 stone b4 christmas & feel fantastic. So yes all 3 hypnosis audios over the next 9 weeks to give you the ultimate plan to reach your goal. The audios include firstly the original weight loss quit junk food audio, the new portion control audio and the 3rd audio the hypnotic gastric band. You listen to audio 1 for 1st 21 days, audio 2 for next 21 days & audio 3 last 21 days. Break the bad habits with junk food, mind your portion sizes, eat less with the band, protein& fibres and loose weight. You also get the recipe book  which includes an eating plan and a shopping list, eating plan and the tracker so you can plan meals ahead!!!